Walk-and-Talk Therapy for Women with Anxiety
Therapy on trails in Bellingham for women navigating overthinking, burnout, or self-doubt
Some conversations are easier when you’re moving. Walk-and-talk therapy blends the benefits of traditional counseling with the calming effects of nature and gentle movement. It’s a grounded, mindful way to process what’s weighing you down, without needing to sit still or find the right words right away.
Many of my clients say they feel more at ease and open during outdoor sessions. Whether it’s the fresh air, the steady rhythm of walking, or simply being side by side instead of across a screen or desk, it makes a difference.
Find Calm Through Walk and Talk Therapy in Bellingham, WA
Why Walk-and-Talk Therapy?
For women who are always ‘on’- thinking, achieving, or doing- walk-and-talk therapy offers a chance to slow down and reconnect with what’s actually going on inside. Walking outdoors while talking can reduce nervous system activation, making it easier to open up. Movement can help regulate anxiety, reduce rumination, and support emotional processing, especially for those who feel restless or overwhelmed in traditional therapy settings.
It’s not just about talking; it’s about shifting your entire experience of therapy. Our nervous systems weren’t built for endless sitting and screen time. Sometimes, we heal best when our bodies are moving.
What to Expect in a Walk-and-Talk Session
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We’ll meet at a peaceful trail or park in the area and begin walking at a pace that feels natural. I’ll guide our conversation much like I would in a traditional session—but with the added benefits of nature and movement.
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Wear whatever is most comfortable for you, knowing that we will be outside for an hour.
You don’t need to be an experienced hiker, and there’s no pressure to walk far or fast. We’ll choose paths that are accessible, quiet, and supportive of your comfort and privacy.
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Walk-and-talk therapy is always optional. If the weather’s not ideal or you’d rather meet online that day, that’s totally fine—this is your therapy.
Who Walk-and-Talk Therapy Is For
Walk-and-talk therapy can be a great fit if you:
Feel stuck or anxious sitting still in a therapy office
Spend most of your day indoors or on screens
Struggle with anxiety, overthinking, or burnout
Want a more natural, body-centered approach to healing
Find peace or clarity when you’re out in nature